Casual $20, 5-Card-Pass $80, 10-Card-Pass $150 (You are allowed 7weeks to use 5-Card-Pass, 12weeks to use 10-Card-Pass) The Studio, 9 Warland Avenue, Victor Harbor *Bookings preferred ... txt Jo on 0498 665 655
Timetable at a Glance ...
TUESDAYS / THURSDAYS
9-10am Strong & Steady
Yoga poses combined with light resistance work to maintain muscle and bone strength. Expect to feel pleasantly worked, never worn out.
10.30-11.30am Yoga w/Weights
Light dumbbells with breathwork and slow flow.
12.30-1.30pm Lunchtime Yogalates
Midday class blending Yoga and Pilates to build strength, improve mobility and restore energy with a '15 minute' Shavasana.
5.30-6.30pm Rest & Restore
Deep, supported stretches and guided relaxation to ease tension, calm the mind and improve sleep. The perfect end to the day.
ALL SESSIONS PERFORMED WITH LOVE AND CARE
I offer simple, supportive sessions to help you move better, feel stronger, and stay connected — without pressure or intimidation.
