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Joanne Foley
Joanne Foley BSc (Hons) is an Environmental Scientist, Yoga Teacher, Personal Trainer, Sound Therapist (VMC), Reiki Master, Massage Therapist, Author and Business Owner.
Jo helps people build strength, balance and confidence through movement, breath and sound.
She creates warm, nurturing spaces where people of all abilities can reconnect with themselves, feel supported, and enjoy moving their bodies.
Her special passion is supporting women through and beyond menopause with kindness, encouragement and practical guidance.
She is also a Strength for Life Facilitator, helping people improve their strength, mobility and independence.
Jo believes in the healing power of voice, chanting and music to regulate the nervous system, reduce stress and cultivate a deep sense of calm, connection and inner balance.
