Weekly Classes

Small Group Classes 6 max

Casual $20, 5-Card-Pass $80, 10-Card-Pass $150

  • You are allowed 7 weeks to use 5-Card-Pass, 12 weeks to use 10-Card-Pass.

  • Cancellations made with less than 24 hours’ notice, or non-attendance, will be charged the full class fee.

*Bookings essential ... txt Jo on 0498 665 655‬

The Studio, 9 Warland Avenue, Victor Harbor

Timetable at a Glance ...

TUESDAYS / THURSDAYS

9-10am Strong & Steady
Yoga poses combined with light resistance work to maintain muscle and bone strength. Expect to feel pleasantly worked, never worn out.

12.30-1.30pm Lunchtime Yoga w/Weights
Midday class blending Yoga and Pilates to build strength, improve mobility and restore energy with a '10 minute' Shavasana.

5.30-6.30pm Rest & Restore
Deep, supported stretches and guided relaxation to ease tension, calm the mind and improve sleep. The perfect end to the day.

FRIDAYS

9-10am Gentle & Supportive
New gentle and supportive session designed with older bodies in mind. Less stress, better balance, improve strength & agility.

ALL SESSIONS PERFORMED WITH LOVE AND CARE

I offer simple, supportive sessions to help you move better, feel stronger, and stay connected — without pressure or intimidation.

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